Meditations

Meditation is a process of calming the mind to a state of thoughtful awareness.

Our minds are highly active and we skip, consciously or unconsciously, from thought to thought to thought.  Meditation helps us obtain a state of focused, yet alert relaxation.  A state of being fully present in the moment, with no thoughts of the past or the future.  This state of focused relaxation offers many health benefits such as reduced stress, increased creativity and improved immune systems.

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way-to-shine_unwind_program2

Unwind Your Mind

$19.99
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Unwind Your Mind with Brainwave Entrainment

$24.99
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