Sep 15, 2017
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Body and Soul Booklet


Body and Soul Booklet

Isn’t it finally time for your own personal transformation?

This printed booklet includes 28 pages of activities, motivation and practical tips to release old habits and create new habits for a happier soul and a healthier body.  Jennifer Colucci shares details about how shifting her mind-set empowered her to finally be successful after years of disappointing weight loss attempts. The book includes journal prompts to get you started on your own personal transformation journey.

Body & Soul Take Action Checklist
  • Decide to make better choices
  • Release your excuses
  • Imagine your future self
  • Rebuild your relationship with your body
  • Shift your vocabulary
  • Write your affirmations
  • Find a touchstone
  • Be thankful
  • Start a journal
  • Find support
  • Take before photos
  • Measure your body
  • Set goals and take action
  • Buy too-small-for-me-now pants
  • Remove junk food
  • Challenge a friend
Jennifer Colucci is an artist, geek and mompreneur who spends her days creating art, designing web sites and helping build people’s dreams. Visit her site,, to see her latest works.
8.5 x 5.5 saddle stitched booklet ships in a 9 x 6 envelope.

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