Unwind Your Mind

Meditation empowers your inner light to shine brightly.

Unwind Your Mind program is based on mindful meditation, where your attention and focus is directed to your breath. It is designed for either those who are new to meditation and are seeking to build a daily meditation practice or those who have a daily meditation practice and are seeking to do something different in their practice.

When you are brand new to meditation, even meditating for 5 minutes once a day can be overwhelming. This program is designed to support you in growing and maintaining your meditation practice through 5, 7, 10, 15 and 20-minute morning and afternoon sessions. In as little as five weeks, you can develop a regular 20-minute daily practice. Although you will gain benefits meditating in shorter time frames just once a day, meditating for 20 minutes twice a day is recommended for optimum benefits.

If you already meditate daily, Unwind Your Mind can bring a new, supportive change to your current practice. Unwind Your Mind is available with music or a combination of music and Theta waves. The Theta Brainwave Entrainment session is inspired by the research and studies of Maxwell Cade, a noted British physicist, with experienced Zen Buddhist meditators. This session utilizes upper 7Hz Theta waves, which are associated with memory and recall, creativity, daydreaming and deep meditation.

For best results, please use headphones or ear buds while listening to recordings, especially for brainwave entrainment products.